Mr Uehara’s PE Schedule during Homeschool
I put this schedule together so that everyone may participate regardless of equipment. PE class is held once a week during regular school hours, but feel free to use these fitness activities as much a s you want.
Every class will start with our regular warm up exercises:
10 x Jumping Jacks
10 x Picking Pineapples
10 x Squats
10 x Push Ups
30 sec Planks
* The number of exercises is just a baseline. Each student will vary in the number of exercises they can do. I suggest they do as many squats, push ups, and plank (duration) as they can. Try to increase the amount every new day/week.
March 30-April 3 2020
Go on a 20 min walk around the block with your family. Look at the scenery and point out any animals you can see.
April 6-April 10 2020
Treasure Hunt/Easter Egg Hunt - Hide treasures or eggs around the house and have the children go and find them. You can make a map for them to follow and find clues then the treasure at the end. 20 mins
April 13-April 17 2020
Animal Walk - Choose 5 animals. Start at one end of the living room or back yard. Then walk/crawl like a chosen animal to the other side and back. Repeat for all animals. Ex. Frog, Bear, Crab, Alligator, Snake/Worm 20 mins
April 20-April 24 2020
Follow the Leader/Simon Says - Have your child follow you around the house and copy your movements. Be sure to change movements frequently. Walk, Hop, Jump, Skip, Gallop, high knees, slide/shuffle, karaokes. 15 mins
Chalkstacle Course
April 27-May1 2020
Freeze Dance - Play Music and dance with your child. Occasionally, pause music and freeze and start music again. 15 mins
Freeze Dance - Play Music and dance with your child. Occasionally, pause music and freeze and start music again. 15 mins
May 4-May 8 2020
Hide and Seek - Play with your child. Have them count as high they can or to 100. You can play at night as well. Play in the pitch dark and use flashlights to find others. 20 mins
Hide and Seek - Play with your child. Have them count as high they can or to 100. You can play at night as well. Play in the pitch dark and use flashlights to find others. 20 mins
May 11-May 15 2020
Household Obstacle Course - Make your own obstacle course using household items. Create/Invision a path and set items through the path. Crawl under table, climb over chair/couch, jump over toys. Time them and yourself. 20 mins
Household Obstacle Course - Make your own obstacle course using household items. Create/Invision a path and set items through the path. Crawl under table, climb over chair/couch, jump over toys. Time them and yourself. 20 mins
May 18-May 22 2020
Hallway Bowling - Use water bottles or cans, set them up and knock them over using any ball or object or just smash up some paper into a ball and throw it or fold up some socks. 20 mins
Hallway Bowling - Use water bottles or cans, set them up and knock them over using any ball or object or just smash up some paper into a ball and throw it or fold up some socks. 20 mins
May 25-May 28 2020
Pillow fight - 15 mins
Pillow fight - 15 mins